01998nam a22003257a#4500 833579 20241114112443.0 tz 201117t th ||||| |||| 00| 0 tha d 9781628603798 PIMLIB QP85 .D585L DiNicolantonio, James 64219 The longevity solution : rediscovering centuries-old secrets to a healthy, long life Dr. James DiNicolantonio & Dr. Jason Fung. [book] Nevada : Victory Belt Publishing, 2019. 64220 256 pages : color illustrations ; 24 cm. New Arrivals Nov 2020 Aging: nature doesn't care how long we live -- Calorie restriction: a double-edged sword -- mTOR and longevity -- Dietary protein -- Plant versus animal protein -- The optimal amount of protein -- Fasting -- Tea -- Red wine and coffee -- Eat more salt and magnesium -- Healthy and unhealthy fats -- The blue zones: the longest-living cultures -- Full plan for healthy aging -- Epilogue. "Getting older doesn't have to mean experiencing more pain and illness, becoming less mobile, or developing disease. Renowned cardiovascular research scientist and doctor of pharmacy Dr. James DiNicolantonio partners with leading physician and bestselling author Dr. Jason Fung to deliver The Longevity Solution, a groundbreaking new book that unlocks the secrets of healthy aging. Using evidence drawn from their years of medical research and clinical practice, Dr. DiNicolantonio and Dr. Fung lay out five simple, easy-to-follow steps you can take now for a longer, fuller, healthier life."-- Amazon.com Longevity 64221 Self-care, Health. 59372 Nutrition. 36384 Diet. 64222 0050 หนังสือได้รับบริจาค 9762 Fung, Jason author. 64223 BK 1 833579 siriporn 833579 833579 0 0 0 5 BKE PIMLIB PIMLIB GEN-EN 2020-11-17 บริจาคโดย คุณก่อศักดิ์ ไชยรัศมีศักดิ์ 944.00 13 1 QP85 .D585L 2019 32550000508482 2025-01-13 2024-11-14 944.00 2023-05-09 BK