01828nam a22002897a#4500 828647 tz 180625t2008 th ||||| |||| 00| 0 eng d 9781400033461 PIMLIB RM237.73 .T385G Taubes, Gary 57082 Good calories, bad calories: fats, carbs, and the controversial science of diet and health Good calories, bad calories New York : Anchor, 2008. 57083 609 p New Arrivals-Jun.2018 Not another diet book: After seven years of research in every science connected with the impact of nutrition on health, science writer Taubes shows that almost everything we believe about a healthy diet is wrong. We are taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more--yet we see unprecedented epidemics of obesity and diabetes. Taubes argues persuasively that the problem lies in refined carbohydrates, via their dramatic effect on insulin, and that the key to good health is the kind of calories we take in, not the number. He also argues that there is no compelling scientific evidence that saturated fat and cholesterol cause heart disease. Based on the evidence, he concludes that the only healthy way to remain lean is to eat fewer carbohydrates or to change the type of carbohydrates we eat.--From publisher description Low-carbohydrate diet 57084 Reducing diets. 57085 Weight loss. 57086 0013 บริหารธุรกิจบัณฑิต สาขาการจัดการธุรกิจอาหาร FBM (ป.ตรี) 32 BK 828647 benjamad 828647 828647 0 0 lcc 0 0 BKE PIMLIB PIMLIB GEN-EN 2018-06-25 บ. ดวงกมล 729.00 0130000039021 2 RM237.73 .T385G 2008 32550000503039 2023-05-09 729.00 2023-05-09 BK